I'm the owner and therapist here at Foundations Counseling & Wellness, and I'm so happy you're here. This practice, and my job as a therapist, is completely dedicated to creating a warm and inviting space for people to be their authentic selves – whatever that looks like. 

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I became a therapist because I've always been obsessed with stories. Whether it's a great book, a movie, or even a small moment between two people at the grocery store, I love a story. One of the greatest privileges I have as a therapist is the ability to be a witness to your story. Not only that, but I have the honor of providing support, encouragement, and empowerment at those points in your story where you may need it most.

 

My two primary areas of specialization are motherhood and couples, but I hold space for anyone in my therapy room. I think that the relationship between therapist and client is the most important factor in healing, and that's where I invest a lot of my time. If you feel safe and heard, I know you can meet your goals. 

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The point of all of this is that being a therapist means more to me than just my degree on the wall. In fact, I consider it to be so much more than my day job – it's one of the most profound honors in my life. I created Foundations Counseling & Wellness with the hope of providing a space that feels safe, warm, and worthy of your trust.